Man Plans GOD Laughs' the NEW album by Public Enemy

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Crew Grrl Order - GO SLOW WHOA!

This CREW GRRL ORDER single is a part of a National Health Initiative and a soundtrack to get citizens and especially young people toward a more nutritional diet. Eating healthy is not just about calories and how much you eat- it's about making smart and healthy choices. Not all foods are alike; not all calories are alike. The choices you make impact your overall health by providing the nutrition you need to stay healthy and recover quickly when you are ill. According to the traffic light model, foods are grouped into three categories: Go, Slow, and Whoa, for the three colors of the traffic light- green, yellow and red. Similar to a street traffic light, the Go, Slow, and Whoa groups each represent specific signals, or messages, for eaters.